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Fitness Classes at BCSC
Further Information about our Fitness Classes
Power Chiyoga * Low impact for all levels of fitnessImproves Strength, Flexibility and Tone
Power Chiyoga blends the art of Tai Chi with the body shaping moves of Yoga, added to powerful music, creating the most dynamic mind/body fitness workout Clothing: loose fitting clothes and no shoes. For more information and to book contact Jo on 01305 815847 Circuit Training with Lisa ** All levels of fitness welcomeInterval training combining cardiovascular work with strength and toning, working to your own pace. Clothing: Non marking trainers, t-shirt / shorts / tracksuit etc. Places do not need to be booked in advance for more information contact Reception on 01305 830508 Aerobics and Body Conditioning with Jo * / ** Low to medium impact for all levels of fitnessFor great fun and fitness why not try this class which combines aerobics and toning. Power Hour * Low impact for all levels of fitnessThis class is taken by our qualified Fitness Instructors and is a total body workout for juniors only in our Fitness Suite. The class involves work out on our running machines, bikes, steppers, rowing machines and light weight use only under full supervision
Clothing: Non marking trainers, t-shirt / shorts / tracksuit etc.
Written parental permission is required for this class. A permission form can be printed from our Kid's Activities page. For more information and to book contact Reception on 01305 830508. Places for this class are limited and payment must be made on booking Step and Tone with Carly * / ** Low to medium impact for all levels of fitnessAn aerobic step class to music for a total body workout
Clothing: Non marking trainers, t-shirt / shorts / tracksuit etc. For more information and to book contact Reception on 01305 830508
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For more information For Bookings For General Enquiries |
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