Power Chi Yoga
Mondays, 6pm – 7pm with Jo Damen, £3.90per session

Aerobics and Body Conditioning
Mondays & Thursdays, 7:15pm – 8:15pm with Jo Damen, £3.90 per session

Tone & Stretch
Tuesdays, 6pm – 7pm with Jackie Rogerson, £3.50 per session

Power Hour
Tuesdays and Thursday, 3:10pm – 4:10pm with BCSC Gym Instructor, £2.50 per session.

Slimming Club
A 12 week course that includes nutrition advice, a weekly exercise class and regular personal consultations. Next course start date to be confirmed, bookings currently being taken.

ViPR Boot camp Weds 6-7pm - A high energy high calorie burning class using the new ViPR system combined with body weight exercises in a boot camp style class....." loose weight and get fit fast ViPR fast!" Join this 45 Min Class and feel the burn

Body Scultpure + Thursday 7-8pm Body sculpture is a circuit class dedicated to getting you a more toned and healthier body. The exercises in a body sculpture session will focus on all body compound movements, to increase your metabolism which is vital in burning fat and achieving fitter and more toned body. All exercises will be adapted to meet your specific goals (e.g Weight loss, toning, muscle gain).

Slimming Club- new 12 wk programme starts Jan 23rd...find out more here